
A few weeks ago my husband commented on the fact that I have not grown sprouts in awhile. I am not really sure why I have not made them lately; I guess I have just allowed myself to get too busy. If you have never grown sprouts you should give it a try; they grow very easily and even a child can be given the chore of caring for them. Trust me, it will fascinate you to watch how quickly they grow and watching them take on color is just amazing; especially to young children.
My only concern right now is how they will grow since the house is colder. I started growing these last spring so have never had to deal with temperature and how it may effect the sprouts. My husband suggested I put them in the pantry since it is warmer than the open area of the kitchen throughout most of the day. So, if I do not notice them sprouting in a few days I will give that a try.
Here are the best choices of each type of sprout source.
Best seeds: alfalfa, clover.
Best beans: mung, lentil, garbanzo.
Best nuts: almonds, filberts (hazelnuts).
Best grains: wheat berries, rye.
The next list indicates what amount of sprout source is appropriate.
small seeds: 2-3 tablespoons
medium seeds: 1/4-1/2 cup
large beans and grains: 1 cup
sunflower seeds: 2 cups
Our favorites are alfalfa and broccoli sprouts. A few tablespoons will yield several servings each for our family of five.

Day 1: Before you go to bed one night, measure the correct amount of seeds--in this case, I am using 2-3 tablespoons of alfalfa sprouts.
It's a good practice to inspect them before you go any further. Take the portion of seeds or beans, and pour them out onto a large plate, serving dish, or baking sheet. Push the seeds on one side of the dish, and inspect them for broken or withered seeds, and small stones or lumps of dirt. This is something your children may enjoy doing with you. After they're sorted, pour them into a strainer and give them a good rinse. Pour the rinsed seeds into the jar or bowl and cover them with adequate water--a few inches above the level of the seeds. Let the seeds soak overnight. Medium-sized seeds should be soaked 8-12 hours, and large beans and nuts can soak for 12-24 hours.
Day 2 and upLabels: Gardening, Recipes